susahnya mau tdo..
tgak org lain tdo...rasa jeles lak..adeiiii..dugaan2...
mgkin ada hikmahnya..tapi aq rasa mcm x pandai guna pulak...
ya la..kadang2 2..satu hari x dapat tdo..tapi aq x lak qiam..
x larat rasa badan ne..bdan penat..mata pun penat..tapi da problem is i just can't sleep...arghhh....
sbr2...aq cuba btaw diri aq..
yang geram 2 bila x bleh tdo...pening kepala..tuhan ja yg taw...punyalah sakit...berdenyut-denyut...ya lah da la kurang tdo..tdo pun paling2 4 jam ja...hmmm...mgkin sebab aq terlalu STRESS..byk benda yg difikir...2 yg jadi cam ne..
bila sahur 2..muka aq masih segar..muka fmly2 yg lain semua x bermaya..ya lah bru pas bgun tdo an..da 2..aq rasa aq lah or pertama yg menjemur kain dlm taman aq 2..heheehe...ya la da x leh tdo an..so wat la benda yg patut..
Ya Allah kuatkanlah hmbaMu ini untuk menempuh semua ini...~~~
info kesihatan:
“Most adults have experienced insomnia or sleeplessness at one time or another in their lives. An estimated 30%-50% of the general population are affected by insomnia, and 10% have chronic insomnia.
Insomnia is a symptom, not a stand-alone diagnosis or a disease. By definition, insomnia is “difficulty initiating or maintaining sleep, or both” and it may be due to inadequate quality or quantity of sleep. Insomnia is not defined by a specific number of hours of sleep that one gets, since individuals vary widely in their sleep needs and practices. Although most of us know what insomnia is and how we feel and perform after one or more sleepless nights, few seek medical advice. Many people remain unaware of the behavioral and medical options available to treat insomnia….
Psychological related insomnia
The most common psychological problems that may lead to insomnia include:
◦anxiety,
◦stress,
◦schizophrenia,
◦mania (bipolar disorder), and
◦depression.
